How To Improve Your Health With Drinking Green Tea

How To Improve Your Health With Drinking Green Tea

People ramble on about the health benefits of green tea, but drinking Green Tea every day can improve your health. Other that Green Tea can lose your weight.

Green tea is a beverage best beauty option for most people. Even the supermodel world, took to drink green tea to reap the benefits of beauty and health.

There have been many studies that prove that green tea is a complete package to help maintain the beauty and health. Not only can be consumed by way of oral, but also learned the benefits of green tea through a variety of applications.

Rich in antioxidants, green tea helps keep the body from free radicals, preventing premature aging, and increase the body’s protection against various diseases.

Rather than still confused, let’s read this information about green tea more.

Source of antioxidants

Naturally, green tea does provide beauty benefits due to antioxidants, vitamin A, vitamin C and vitamin E was. Green tea even be the main ingredient in many cosmetics today.

Natural moisturizer

Pour green tea, then cool and store in a jar in the refrigerator. Spray on skin during the day, to keep skin moist and comfortable.

Anti spot

Green tea can help eliminate acne scars and blemishes. The trick, is to wear a mask of green tea on a regular basis.

Fight bad breath

Consuming green tea helps fight bacteria that cause bad breath. As a result, the mouth will smell much fresher. Green tea can also prevent the formation of plaque on teeth.

Lose weight

British supermodel Sophie Dahl taking green tea every day on medical advice David Marshall, a physician nutrition specialist. As reported in the American Journal of Clinical Nutrition, green tea shown to lower cholesterol levels in the body, and increase energy in the body. Green tea also facilitate digestion, so the weight is maintained and the body to be slim.

There’s no harm in consuming green tea is not it? A cup of green tea every day less sugar would be good for nutritious drinks for health and beauty.